Weigh In record (no journal entry) for 18 November 2013
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253.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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773 kcal
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Fat: 24.53g | Prot: 62.08g | Carb: 85.44g.
Breakfast: Pears, Cappuccino. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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losing 3.1 lb a week
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