Weigh In record (no journal entry) for 24 February 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1119 kcal
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Fat: 53.87g | Prot: 60.29g | Carb: 99.83g.
Breakfast: Sugar, Tea (Brewed), PnP Chicken Samoosa, Toasted Garlic Bread. Lunch: Granny Smith Apples, Nando's 1/4 Chicken Leg / Thigh, Mixed Salad Greens, Chicken Spring Roll. Dinner: Woolworths Greek Salad, Woolworths Cottage Pie with a Buttery Mash. more...
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gaining 0.3 lb a week
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