Weigh In record (no journal entry) for 24 February 2021
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196.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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521 kcal
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Fat: 14.75g | Prot: 17.76g | Carb: 81.40g.
Dinner: Coca-Cola Coca-Cola Zero, Knorr Spargel Cremesuppe , Römersalat, Weintrauben, Gouda oder Edamer, Beirut Brot Libanesisches Fladenbrot. more...
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losing 5.6 lb a week
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Ernesto1's weight history
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