Dziubinski242's Journal, 24 February 2021

196.9 lb Lost so far: 114.4 lb.    Still to go: 35.9 lb.    Diet followed 100%.

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1461 kcal

Fat: 63.47g | Prot: 54.41g | Carb: 165.65g.   Breakfast: Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante. Lunch: Dulano Frankfurter Worstjes. Dinner: Italiamo Calzone With Mozzarella And Tomato Sauce. Snacks/Other: Delhaize Kerstomaat, Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel. more...

3255 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...