Weigh In record (no journal entry) for 24 February 2021
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1435 kcal
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Fat: 111.10g | Prot: 93.18g | Carb: 29.84g.
Breakfast: Hormel Natural Choice Uncured Bacon, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Radish, Signature Kitchens Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Celery , Smucker's Organic Natural Creamy Peanut Butter, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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