Weigh In record (no journal entry) for 24 February 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1018 kcal
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Fat: 29.58g | Prot: 54.91g | Carb: 154.54g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Bigelow Tea Green Tea, Nutrisystem Cinnamon Streusel Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Double Chocolate Caramel Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chili with Beans. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Lemon Cooler Cookie. more...
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steady weight
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Mattydale's weight history
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