avelure's Journal, 20 January 2011

140.6 lb Lost so far: 89.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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984 kcal

Fat: 18.99g | Prot: 107.29g | Carb: 99.52g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Sliced Button Mushrooms, Green String Beans, Large Grade A Eggs (Hard Boiled). Dinner: Zucchini, Sliced Button Mushrooms, chicken and vegetable cream soup, TKY STR BRST TNDRS 0004. Snacks/Other: old home fat fee cottage cheese, Green String Beans, Diet Cream Soda, V.H.WHEAT BREAD, Blueberries, instant oatmeal mix, Target extra fancy Washington apples. more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours, elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...