Jude Duval's Journal, 18 November 2013

274.3 lb Lost so far: 5.7 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.79g | Prot: 66.65g | Carb: 102.02g.   Breakfast: Baked Beans, Toasted White Bead (No Salt), Coffee with Milk. Lunch: McDonald's Cheese & Ham Toasted Sandwich (White Bread). Dinner: Potato Salad with Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coles Water Ice Sticks, Coffee with Milk, Coffee with Milk. more...

3128 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...