Weigh In record (no journal entry) for 18 November 2013
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182.3 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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310 kcal
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Fat: 3.40g | Prot: 29.00g | Carb: 38.00g.
Dinner: Subway 6" Subway Club. more...
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losing 4.6 lb a week
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