Weigh In record (no journal entry) for 20 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1982 kcal
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Fat: 92.85g | Prot: 88.82g | Carb: 212.38g.
Breakfast: Butter, Butter, Oats - Maple & Brown Sugar, Fat Free Coffee Creamer. Lunch: chalupa. Dinner: cheddar cheese, rye bread, butter, baked potato. Snacks/Other: neopolitan ice cream, Bananas. more...
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losing 7.0 lb a week
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