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hrzw
Journal
17 Nov 13
hrzw's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
188.1 lb
Lost so far:
32.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1293 kcal
Fat: 58.91g | Prot: 48.20g | Carb: 136.84g.
Breakfast:
Aldi Goudse Kaas 30+ Komijn, Jumbo Roggebrood van Dijk, Golden Delicious Appels.
Lunch:
Cappuccino.
Dinner:
Jan Spek Pannenkoeken.
Snacks/Other:
Plus Fruitsalade.
more...
2338 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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