Weigh In record (no journal entry) for 20 January 2011
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1578 kcal
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Fat: 31.54g | Prot: 132.83g | Carb: 191.76g.
Breakfast: Smoked Salmon, Baby Cut Carrots Mini Bags, Spinach, Cooked Egg White, Broccoli, Freshly Brewed Coffee (Grande), Sugar, Syrup, Special K Original Waffles. Dinner: Sweet Mesquite Potato Chips, Boiled Egg, 100% Orange Juice, Chocolate Peanut Butter Bar. Snacks/Other: Beef Jerky - Original, Rice Krispies Treats Bars, Protein Drink, Chocolate Peanut Butter Bar. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 3.0 lb a week
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