Weigh In record (no journal entry) for 24 February 2021
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114.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1146 kcal
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Fat: 58.06g | Prot: 25.57g | Carb: 133.49g.
Breakfast: Банан, Кремлевское Спред Растительно-Жировой, Мёд, Tarabya Kaşar Peyniri, Лама Батон с Кунжутом. Lunch: Фаршированные Виноградные Листья с Говядиной и Рисом. Dinner: Печенье. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. more...
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losing 1.5 lb a week
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