Weigh In record (no journal entry) for 17 November 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1353 kcal
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Fat: 31.23g | Prot: 103.08g | Carb: 170.43g.
Breakfast: Perdue Chicken Breast Tenderloins, Brown Rice, Roundy's Frozen Italian Blend Vegetables. Lunch: Rice Noodles (Cooked), Sugar, Pork, White Rice (Long-Grain, Cooked). Dinner: Onions, Carrots, Cabbage, Potatoes (Flesh, with Salt, Boiled), KFC Popcorn Chicken (Kids), Fresh Frozen California Blend, Brown Rice, Perdue Chicken Breast Tenderloins. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
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gaining 11.2 lb a week
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n4wang's weight history
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