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phatguy619
Journal
23 Feb 21
phatguy619's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
190.3 lb
Lost so far:
29.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1448 kcal
Fat: 51.48g | Prot: 146.10g | Carb: 94.41g.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Red Ribbon Dinuguan, Baked or Broiled Salmon.
Snacks/Other:
One Degree Organic Foods Sprouted Rolled Oats, Whisps Parmesan Cheese Crisps, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber.
more...
2207 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.3 lb a week
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