Weigh In record (no journal entry) for 23 February 2021
|
183.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
771 kcal
|
Fat: 39.43g | Prot: 24.56g | Carb: 81.64g.
Breakfast: Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Organic Tortilla Chips, Spartan California French Dressing, Dole Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Calavo Avocado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|