Weigh In record (no journal entry) for 23 February 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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771 kcal
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Fat: 39.43g | Prot: 24.56g | Carb: 81.64g.
Breakfast: Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Organic Tortilla Chips, Spartan California French Dressing, Dole Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Calavo Avocado. more...
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gaining 0.2 lb a week
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