Weigh In record (no journal entry) for 17 November 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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989 kcal
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Fat: 35.43g | Prot: 38.98g | Carb: 132.71g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Sausages(Hot Sausage)Beef, Egg Beaters - Original, Water, Water, Tea (Brewed). Lunch: Banana, Kool-Aid, Water. Dinner: Tea (Brewed), Water, Baked Potato (Peel Not Eaten), Basmati Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Original Corn Chips, Oatmeal Cookies (with Raisins). more...
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2698 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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