Weigh In record (no journal entry) for 17 November 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1165 kcal
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Fat: 54.77g | Prot: 52.90g | Carb: 135.56g.
Breakfast: Truvia Sweetener, Starbucks Skinny Caramel Macchiato (Venti), Egg, Maple Syrup, Brown Sugar, Thai Kitchen Coconut Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Jelly (All Flavors), Great Value Chunky Peanut Butter, Brown Bread, Subway 6" Steak & Cheese. Dinner: Raspberries, Mozzarella Cheese (Part Skim Milk), Refried Beans (Canned), Corn Tortilla. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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