Weigh In record (no journal entry) for 23 February 2021
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1040 kcal
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Fat: 74.56g | Prot: 81.94g | Carb: 20.04g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Part Skim Mozzarella Cheese, Great Value Green Olives with Pimento, Savoritz Parmesan Crisps. Dinner: Cheddar Cheese, Spinach, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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tripletsgma's weight history
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