Weigh In record (no journal entry) for 23 February 2021
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297.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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623 kcal
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Fat: 10.24g | Prot: 23.89g | Carb: 114.46g.
Breakfast: English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal. more...
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losing 4.9 lb a week
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