Weigh In record (no journal entry) for 23 February 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1202 kcal
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Fat: 27.82g | Prot: 38.50g | Carb: 227.66g.
Breakfast: Bush's Best Fat Free Refried Beans, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Domino Sugar Granulated Sugar, Florida's Natural 100% Pure Florida Orange Juice, Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ritz Crackers - Fresh Stack, Crab Salad Made with Imitation Crab. Dinner: Fiber One Original Bran Cereal, Great Value Mini Semi-Sweet Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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losing 2.8 lb a week
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