Weigh In record (no journal entry) for 17 November 2013
|
265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2013:
|
2299 kcal
|
Fat: 203.91g | Prot: 81.44g | Carb: 43.75g.
Breakfast: Nature's Promise Organic Smooth Peanut Butter, imjinc2k flax bread, Spinach, Boiled Egg, Coconut Oil. Lunch: Great Value Naturally Hardwood Smoked Bacon, Black Olives, Stella Blue Cheese, Tomatoes, Olive Oil, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Spinach, Kale. Dinner: Olive Oil, Stop & Shop Real Mayonnaise, Boiled Egg, imjinc2k flax bread. Snacks/Other: imjinc2k 8-carb Cheesecake. more...
|
|
2927 kcal
|
Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|