lukepear81's Journal, 23 February 2021

233.2 lb Lost so far: 9.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 47.59g | Prot: 138.48g | Carb: 222.50g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Roasted Potato, Dairyland 1% Cottage Cheese, Naturegg Simply Egg Whites, Bell Peppers, Tomatoes, Mushrooms . Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Raspberries , Dairyland 2% Cottage Cheese, Schneider's Turkey Pepperettes (1). Dinner: Liberte Greek Yogurt 0%, Old El Paso Salsa, Whole Wheat Macaroni (Cooked) , Kirkland Signature Ground Turkey. Snacks/Other: Purdy's Sweet Georgia Brown. more...

2888 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...