kan59's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013

192.1 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:

366 kcal

Fat: 19.28g | Prot: 22.14g | Carb: 24.88g. Breakfast: Borden Shredded Cheddar Cheese, Egg, Grits. more...

3092 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 2.7 lb a week


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