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11%
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1366 kcal
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Fat: 27.33g | Prot: 172.49g | Carb: 114.11g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Semillas de Lino, Granix Cereal Mix (Granix), Barbera Lupinos en Salmuera, Yogurt Ser Bebible Vainilla 0%, Banano. Lunch: Banano, Ultra Tech Ultra Whey Pro. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Cuartirolo Descremado Light Cheese Veronica, Cocinero Aceto Balsamico, Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas, Cuartirolo Descremado Light Cheese Veronica. more...
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3011 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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losing 12.3 lb a week
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