Weigh In record (no journal entry) for 23 February 2021
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173.0 lb
Lost so far: 46.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2021:
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1102 kcal
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Fat: 61.05g | Prot: 65.38g | Carb: 76.88g.
Lunch: Carrots, Cauliflower, Tanimura & Antle Bell Peppers, Cabbage, Trader Joe's Organic Cucumber Kefir Dressing, Souper Salad Sunflower Seeds, Trader Joe's Feta Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Extra Virgin Olive Oil, Tanimura & Antle Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Light Cream, Cream (Half & Half), Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Cream (Half & Half), Light Cream. more...
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losing 0.9 lb a week
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