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Day 91: Daily Weight In...(135.9lbs) Down 0.5lbs 🤪
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135.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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693 kcal
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Fat: 17.65g | Prot: 45.63g | Carb: 39.21g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Crepini Egg Wraps with Cauliflower, Meat Loaf Made with Chicken or Turkey. Dinner: Mac's Snacks Red Hot Pork Skins, Miller Brewing Company High Life Beer. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 3.5 lb a week
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