Weigh In record (no journal entry) for 23 February 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2191 kcal
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Fat: 92.11g | Prot: 188.77g | Carb: 157.98g.
Breakfast: 上海青, 巧克力牛角面包, 西瓜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 椰浆, tempeh, 白米, 面条, 牛油果, Frisian Flag Susu Kental Manis Full Cream Gold. more...
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gaining 11.6 lb a week
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