Weigh In record (no journal entry) for 23 February 2021
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1727 kcal
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Fat: 80.45g | Prot: 57.14g | Carb: 221.97g.
Breakfast: Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Almond Vanilla Beverage, Kellogg's All-Bran Original, Kellogg's Rice Krispies (40g), Blueberries, Bananas, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: L'oven Fresh 12 Grain Bread, Hellmann's Real Mayonnaise, Onions, Tomatoes, Land O'Lakes Deli American Cheese Slices, Deli Sliced Ham, L'oven Fresh Protein Wraps Plain. Snacks/Other: Specially Selected Milk Chocolate Coated Butter Cookies, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. more...
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2926 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sleeping - 6 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 32 minutes. more...
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steady weight
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