Weigh In record (no journal entry) for 20 January 2011
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221.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2011:
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1920 kcal
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Fat: 57.00g | Prot: 136.00g | Carb: 218.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Cherry Mixed Fruit Cup, Health Nut Wheat Bread, Crunchy Granola Bars - Maple Brown Sugar, Light Cheese Heads String Cheese Sticks, natural pepper jack, Premium Roast Beef, Premium Honey Ham. Dinner: Premium Roast Beef, natural pepper jack, Premium Honey Ham, Light Cheese Heads String Cheese Sticks, Crunchy Granola Bars - Maple Brown Sugar, Health Nut Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, White Albacore Tuna in Water. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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