Weigh In record (no journal entry) for 23 February 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1016 kcal
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Fat: 18.28g | Prot: 74.14g | Carb: 159.24g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bigelow Tea Green Tea, Great Value Stevia, Nutrisystem Harvest Nut Oat Bar. Lunch: Happy Farms Singles 2% Milk, American Cheese, Lettuce Salad with Assorted Vegetables, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Nutrisystem Vegetarian Chili, Season's Choice Steamed Broccoli Florets, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Bananas, Nutrisystem Zesty Herb Snack Mix, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 4.2 lb a week
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Mattydale's weight history
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