Weigh In record (no journal entry) for 23 February 2021
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2021:
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1333 kcal
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Fat: 37.73g | Prot: 77.54g | Carb: 167.25g.
Breakfast: overnight oatmeal with cocoa, Peanut Butter. Lunch: Hostess Ding Dongs White Fudge, Quaker Rice Cakes - White Cheddar, Millville Chewy Granola Bars - Chocolate Chip, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Diced Pears (No Sugar Added). Dinner: Bananas, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Mission Flour Tortillas Soft Taco, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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