Weigh In record (no journal entry) for 23 February 2021
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1361 kcal
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Fat: 102.00g | Prot: 94.30g | Carb: 24.25g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Radish, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast. Dinner: Queen Victoria Brussels Sprouts, Filippo Berio Extra Virgin Olive Oil, Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Extra Long Asparagus Spears. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Super speed golf training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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