Weigh In record (no journal entry) for 23 February 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2705 kcal
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Fat: 58.91g | Prot: 129.93g | Carb: 410.44g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Papa Gino's Mac & Cheese Pizza (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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