Weigh In record (no journal entry) for 23 February 2021
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208.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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451 kcal
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Fat: 14.27g | Prot: 9.86g | Carb: 74.32g.
Breakfast: Bananas , Cream (Half & Half, Fat Free), Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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gaining 8.4 lb a week
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