Weigh In record (no journal entry) for 23 February 2021
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167.8 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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718 kcal
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Fat: 36.13g | Prot: 34.61g | Carb: 63.72g.
Breakfast: Pomegranate, Blueberries , Boiled Egg, Бакалин Варено-Пушена Шунка, Sapori Dei Monasteri Хумус Със Сушени Домати, Dina Хляб Лаваш Спирулина И Спанак, Goodburry Spread Peanut Butter, Banana. more...
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losing 1.8 lb a week
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