Weigh In record (no journal entry) for 23 February 2021
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2148 kcal
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Fat: 89.20g | Prot: 208.30g | Carb: 126.51g.
Breakfast: Czerwona Papryka, Pilos Ser Topiony z Serem Cheddar, Łuków Rostbef Luksusowy, Masło, Lidl Bułka Fińska. Lunch: Sernikkk, Jabłko, Oliwa z Oliwek, Cukier, Pilos Jogurt Naturalny Kremowy 3%, Mięso z Piersi Indyka. Dinner: Lidl Bułka Fińska, Pikok Piratki z Indyka, Heinz Fasolka w Sosie Pomidorowym Barbecue. Snacks/Other: Olimp Whey Protein Complex 100%, Piątnica Serek Wiejski Wysokobiałkowy. more...
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losing 7.7 lb a week
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tomasz fernandez III's weight history
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