Weigh In record (no journal entry) for 23 February 2021
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156.5 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1013 kcal
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Fat: 36.03g | Prot: 38.01g | Carb: 117.61g.
Breakfast: Delhaize Houthakkersbrood, Kiwi, Passievrucht, La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Dinner: Everyday Vanillepudding, Vitello Tonato. Snacks/Other: Duvel Bier, Lotus Marshmallow. more...
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gaining 3.1 lb a week
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