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Monikak89
Journal
20 Jan 11
Monikak89's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
155.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
310 kcal
Fat: 12.00g | Prot: 20.00g | Carb: 33.00g.
Breakfast:
No Sugar Added Instant Breakfast Essentials (Packet).
Lunch:
Omega-3 Extra Large Brown Eggs, Fully-Cooked Ready Crisp Premium Cut Bacon, Stone Ground Wheat Bread.
more...
2052 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 17 hours.
more...
losing 0.2 lb a week
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