Weigh In record (no journal entry) for 16 November 2013
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1177 kcal
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Fat: 93.44g | Prot: 63.08g | Carb: 16.77g.
Lunch: Tap Water, Mountain Dew Diet Mountain Dew (20 oz Bottle), Great Value Hamburger Dill Chips Pickles, IGA Real Mayonnaise, Kraft Big Slice Chipotle White Cheddar, Fast Fixin' fast fixin mesquite flavored chicken breast. Dinner: Philadelphia Whipped Cream Cheese Spread, Land O' Frost Oven Roasted Turkey Breast, Kraft American Cheese Slice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg. Snacks/Other: Great Value Mixed Nuts. more...
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1988 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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