Weigh In record (no journal entry) for 22 February 2021
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248.9 lb
Lost so far: 15.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1474 kcal
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Fat: 67.49g | Prot: 79.70g | Carb: 147.52g.
Breakfast: Кофе с Молоком, Банан, Вареное Яйцо. Lunch: Салат Овощной, Картофель Фри, Грудка Индейки. Dinner: Mama's Home Style Stuffed Shells, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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gaining 6.2 lb a week
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