Weigh In record (no journal entry) for 16 November 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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682 kcal
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Fat: 22.56g | Prot: 62.40g | Carb: 58.97g.
Breakfast: Roundy's Frozen Italian Blend Vegetables, Brown Rice, Perdue Chicken Breast Tenderloins. Lunch: Chicken Wing (Skin Eaten), Hummus. Snacks/Other: Sweet Cherries, Starbucks Nonfat Caffe Latte (Tall). more...
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losing 5.6 lb a week
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n4wang's weight history
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