Weigh In record (no journal entry) for 16 November 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3464 kcal
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Fat: 180.95g | Prot: 123.53g | Carb: 347.20g.
Breakfast: Omega Nutrition Pumpkin Seed Protein Powder, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Omega Nutrition Pumpkin Seed Protein Powder, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Raisins, Date, Omega Nutrition Pumpkin Seed Protein Powder, Aroy-D Coconut Milk, Omega Nutrition Pumpkin Seed Protein Powder, So Good Fat Free Soy Milk, Date, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Omega Nutrition Pumpkin Seed Protein Powder, Blueberries (Unsweetened, Frozen), Aroy-D Coconut Milk, Bananas, Aroy-D Coconut Milk, So Good Fat Free Soy Milk, Blueberries (Unsweetened, Frozen). Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Fresha Tofu Tofu, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Dinner: Guavas. Snacks/Other: Organic Traditions Cacao Nibs, No Name Cocoa, Avocado, Date, No Name Sliced Pineapple, Almond Breeze Original Unsweetened, Almond Breeze Original Unsweetened, Coconut, Pom Pomegranate Juice. more...
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losing 9.1 lb a week
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