Weigh In record (no journal entry) for 22 February 2021
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208.5 lb
Lost so far: 23.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1560 kcal
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Fat: 71.83g | Prot: 61.74g | Carb: 173.49g.
Lunch: Bread Alone Organic Whole Wheat Sourdough, Smoked Nova Salmon, Calavo Avocado, Fried Egg. Dinner: Blueberries , Hoisin Sauce, Dried Whole Sesame Seeds , White Rice, Broccoli , Sugar, Soy Sauce, Mizkan Rice Vinegar, Vegetable Oil, Great Value Cornstarch, Nasoya Firm Tofu. Snacks/Other: Sue Bee Honey, Fresh Gourmet Raw Whole Pine Nuts , Hummus , Green Giant Fresh Baby Cut Carrots. more...
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losing 0.5 lb a week
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