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I am so happy to finally be further away from that dreaded 130. Such a big weight for my size.
I followed the program quite well yesterday until nighttime. I added a lot of calories, fat, carbs by eating 1 yogurt, 15 cashews (might have been more-I didn't count, to be honest), 1/2 pommello, 1/2 avocado. But the good thing is I was careful all day not to eat too many carbs, not to eat sugar, and to use fat for satiety. And it worked.
I think I'm on track now to stay away from sugars. I will keep my sugar intake below 40 gms for 1 week. I think I will follow the Perlmutter protocol.
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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478 kcal
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Fat: 14.97g | Prot: 48.10g | Carb: 37.81g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Organic Pastures Grade A Raw Whole Milk, Coffee. Lunch: Acorn Winter Squash, Lettuce, Tuna in Water (Canned). Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 8.4 lb a week
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