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Weight History
showing entries 1 to 3 of 3
16 November 2013
I am so happy to finally be further away from that dreaded 130. Such a big weight for my size.
I followed the program quite well yesterday until nighttime. I added a lot of calories, fat, carbs by eating 1 yogurt, 15 cashews (might have been more-I didn't count, to be honest), 1/2 pommello, 1/2 avocado. But the good thing is I was careful all day not to eat too many carbs, not to eat sugar, and to use fat for satiety. And it worked.
I think I'm on track now to stay away from sugars. I will keep my sugar intake below 40 gms for 1 week. I think I will follow the Perlmutter protocol.
Weigh-in:
128.6 lb
lost so far:
1.4 lb
still to go:
18.6 lb
Diet followed reasonably well
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losing 8.4 lb a week
15 November 2013
Weigh-in:
129.8 lb
lost so far:
0.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
12 November 2013
I'm ready to start.
I will eat protein (beef, chicken, fish, eggs), veggies (unlimited and especially greens), fruit (limited to low glycemic fruit, and no more than 2 per day), healthy fats (olive oil, seed oils, avocados), a small amount of dairy (raw milk, raw milk cheese, raw milk kefir), and very little grains (wild rice, buckwheat).
I will drink water (1 liter per day), and drink green and white tea at night.
I will not eat anything after dinner. That will be my tea drinking time.
I will try to eat dinner by 7 every night.
I will try to eat 3 meals every day.
I will record everything I eat and drink.
I will make protein and veggies the main part of my meals.
I will not eat sugar, gluten, junk.
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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