GuyBratton's Journal, 16 November 2013

251.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 105.24g | Prot: 90.76g | Carb: 190.53g.   Breakfast: Starbucks Iced Brewed Coffee (Grande), Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Quesadilla with Meat and Cheese. Dinner: Fage Total 2% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Fully Cooked Falafel. Snacks/Other: Cookie, Pepperidge Farm Goldfish Original Crackers, Planters Whole Cashews. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...