lukepear81's Journal, 21 February 2021

Getting into the swing of things. Making everything without pre-packaged crap is really helping.

232.4 lb Lost so far: 9.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 82.60g | Prot: 135.22g | Carb: 186.81g.   Breakfast: Coffee with Milk and Sugar, Cucumber (with Peel) , Raspberries , Nordica 2% Cottage Cheese, Tomatoes, Onions , Yellow Sweet Peppers , Kirkland Signature Egg Whites, President's Choice Maple Balsamic Vinaigrette. Lunch: Bell Peppers, Spinach , Radish, Tomatoes, Cracker Barrel Cheddar Cheese, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Dinner: Coleslaw , Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Peanut Butter, Bananas , Dempster's 12 Grain Bread , Coors Light Beer, Coors Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Sea Salt Popcorn. more...

3232 kcal

Activities & Exercise: Standing - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...