Weigh In record (no journal entry) for 16 November 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2116 kcal
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Fat: 183.92g | Prot: 127.42g | Carb: 45.85g.
Breakfast: Spinach, Egg, Avocados, Stop & Shop Sweet Italian Sausage. Lunch: Stop & Shop Sweet Italian Sausage, Great Value Naturally Hardwood Smoked Bacon, Tomatoes, Stop & Shop Mozarella Cheese (Whole Milk Low-Moisture block). Dinner: Stop & Shop Romaine Hearts, 365 Shredded Mild Cheddar Cheese, Mayonnaise, Great Value Naturally Hardwood Smoked Bacon, imjinc2k flax bread, Pork Chop (Lean and Fat Eaten). Snacks/Other: Olives. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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