Weigh In record (no journal entry) for 20 January 2011
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2563 kcal
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Fat: 86.65g | Prot: 275.44g | Carb: 163.89g.
Breakfast: digiorno supreme, elite whey. Lunch: uncrustable, elite whey. Dinner: vegetable oil, egg, milton's whole grain, optimum nutrition, deli select hillshire farm, muscle infusion black. more...
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3701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 24 minutes, Desk Work - 3 hours, Standing - 5 hours. more...
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losing 1.9 lb a week
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